Nutrition Notes· 2 min read
Reading Supplement Labels: What I Check First (From Inside the Industry)
After years working with health products, these are the first things I look at on any supplement label — before the marketing claims.
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Supplements, ingredient labels, functional foods, and everyday eating habits.
Nutrition Notes· 2 min read
Health Functional Foods vs. Medicine: Why Consumers Get Confused
In Korea and globally, the line between food supplements and medicine blurs fast. Here's how I explain the difference to friends and family.
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Vitamin D: Why So Many People Are Told They're Low
From office workers in Seoul to family members over 60 — here's why vitamin D comes up so often in checkups, and how I think about it.
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Sleep and Nutrition: Consumer Misconceptions I've Seen in the Industry
Melatonin gummies won't fix a 2 a.m. scrolling habit. Here are the sleep-nutrition myths I encounter most often.
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How I Avoid Exaggerated Immune Supplement Claims
After shingles I was tempted by 'immune boost' products everywhere. Here's how I filter marketing from meaningful support.
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