Nutrition
Protein Intake Calculator
Get a daily protein range based on body weight, activity, and goals — especially useful for women over 40 focused on muscle and recovery.
Daily protein range
Recommended range72–84 g / day
Per meal (3 meals)24–28 g
Spread protein across meals for better absorption — especially helpful for muscle maintenance after 40.
These calculators provide general estimates for education only. They do not replace medical advice, diagnosis, or personalized nutrition counseling. Talk with your clinician before changing diet, exercise, or treatment plans.