Nutrition
Daily Calorie Needs Calculator
Estimate maintenance, weight-loss, and weight-gain calorie targets using the Mifflin-St Jeor equation and your activity level.
Daily calorie estimate
BMR (at rest)1245 kcal
Maintenance1930 kcal
Maintenance calories1930 kcal / day
These calculators provide general estimates for education only. They do not replace medical advice, diagnosis, or personalized nutrition counseling. Talk with your clinician before changing diet, exercise, or treatment plans.